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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ashwagandha is an ancient Ayurvedic herb that’s now making waves in gyms worldwide. But does it really boost performance?
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Intense workouts raise stress hormones like cortisol. Ashwagandha has adaptogenic properties that may help keep cortisol in check, allowing faster recovery.
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Some studies show regular Ashwagandha supplementation is linked with improved strength in exercises like bench press and squats, and it may also give an edge in resistance training.
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Athletes taking Ashwagandha often report better aerobic capacity, which means you can run, cycle, or train for longer without burning out quickly.
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Paired with training and good nutrition, Ashwagandha may support lean muscle mass development. The effect is gradual but promising for consistent lifters.
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Workouts can strain both muscles and the immune system. Ashwagandha is rich in antioxidants that may reduce muscle damage and support overall wellness.
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Ashwagandha isn’t a magic pill, but it can complement your training routine. Combine it with disciplined workouts, balanced nutrition, and rest, and that’s where real performance gains happen.
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