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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Discover foods that can help alleviate stress and promote relaxation. Incorporating these into your diet can enhance mental well-being and resilience.
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Dark chocolate contains antioxidants that reduce stress hormones like cortisol, leading to improved mood and reduced anxiety.
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Berries are rich in antioxidants and vitamin C, which combat stress and boost the immune system, promoting overall well-being.
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Avocados are packed with monounsaturated fats and potassium, which lower blood pressure and reduce stress levels.
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Nuts, such as almonds and walnuts, are high in omega-3 fatty acids and magnesium, which help regulate cortisol levels and promote relaxation.
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Fatty fish like salmon and tuna are rich in omega-3 fatty acids, which reduce inflammation and decrease anxiety symptoms.
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Leafy greens such as spinach and kale contain folate, which helps regulate mood and reduce symptoms of depression.
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Yogurt contains probiotics that support gut health, which in turn influences mood and reduces stress levels.
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Chamomile tea has calming properties that reduce anxiety and promote relaxation, making it an ideal stress-relieving beverage.
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Incorporating these stress-reducing foods into your diet can have a significant positive impact on your mental and emotional well-being. Make healthy food choices to support a less stressful life.
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