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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Discover the vibrant array of seasonal vegetables that flourish during summer. These nutritious picks not only enhance meals but also support your health during the warmer months.
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Tomatoes peak in summer, bursting with flavor and antioxidants like lycopene. They are versatile for salads, sauces, and refreshing gazpachos.
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Cool and hydrating, cucumbers are perfect for summer salads and infused waters. They're low in calories and high in vitamins C and K.
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Colorful bell peppers thrive in summer, rich in vitamin C and antioxidants. Enjoy them raw in salads, grilled, or stuffed.
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Zucchini's mild flavor and versatility make it ideal for summer dishes. It's low in calories, high in fiber, and perfect for grilling, sautéing, or spiralizing.
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Sweet corn is a quintessential summer treat, packed with fiber and antioxidants. Enjoy it grilled, boiled, or in salads and salsas.
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Green beans are crisp and refreshing, rich in vitamins A, C, and K. They're great for salads, stir-fries, or simply steamed.
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Eggplants thrive in summer, offering a meaty texture and rich flavor. Grill, roast, or use in Mediterranean dishes like moussaka or ratatouille.
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Summer squash varieties like yellow squash are tender and nutritious, perfect for grilling, roasting, or adding to pasta dishes.
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Embrace the bounty of seasonal vegetables this summer for their freshness, flavor, and nutritional benefits. Incorporate them into your meals for delicious and healthy eating.
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