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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Nuts and seeds are nutrient-dense foods often associated with health benefits, but their role in weight gain is significant when consumed appropriately.
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Nuts and seeds are calorie-dense, providing essential fats and proteins crucial for weight gain when included in a balanced diet.
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They contain healthy fats like monounsaturated and polyunsaturated fats, which support calorie intake without unhealthy trans fats.
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Rich in protein, nuts and seeds aid in muscle building and repair, contributing to healthy weight gain and improved body composition.
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They offer vitamins, minerals, and antioxidants vital for overall health, supporting optimal functioning during weight gain.
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Despite their benefits, portion control is crucial to avoid excessive calorie intake, which can lead to unhealthy weight gain.
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Different types provide unique nutritional benefits; almonds for vitamin E, chia seeds for omega-3s, and pumpkin seeds for zinc.
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Convenient and portable, nuts and seeds make nutritious snacks that can be easily incorporated into meals for consistent calorie intake.
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Their fiber content supports digestive health, preventing discomfort and aiding nutrient absorption during weight gain.
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Nuts and seeds are valuable allies in healthy weight gain when consumed mindfully as part of a balanced diet, offering essential nutrients and promoting overall well-being.
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