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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Healthy fats are essential for weight gain as they provide concentrated calories and support overall health. Discover these beneficial fats for effective weight gain.
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Healthy fats are calorie-dense, providing more than twice the calories per gram compared to proteins or carbohydrates, making them ideal for weight gain.
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Avocados are rich in monounsaturated fats, vitamins, and minerals. They promote weight gain while offering heart-healthy benefits.
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Nuts like almonds, walnuts, and nut butters are packed with healthy fats, protein, and nutrients, aiding in healthy weight gain.
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Olive oil is a source of monounsaturated fats and antioxidants, supporting weight gain and reducing inflammation.
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Coconut oil contains medium-chain triglycerides (MCTs) that are easily digested and converted into energy, beneficial for weight gain.
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Flaxseeds are rich in omega-3 fatty acids and fiber, promoting weight gain while supporting digestive health.
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Chia seeds provide omega-3s, fiber, and protein, aiding in weight gain and providing sustained energy.
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Full-fat dairy products like milk, yogurt, and cheese contain saturated fats and proteins essential for healthy weight gain.
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Incorporating these healthy fats into your diet can support gradual and sustainable weight gain while providing essential nutrients for overall health.
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