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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
High uric acid levels can lead to gout and kidney stones. Learn effective strategies to reduce uric acid and improve your overall health.
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Uric acid is a waste product formed from the breakdown of purines, found in certain foods. Excess uric acid can cause painful health issues.
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Drinking plenty of water helps flush out uric acid through urine. Aim for at least 8-10 glasses of water daily to keep your kidneys functioning optimally.
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Reduce intake of high-purine foods such as red meat, organ meats, and certain seafood. This can help lower uric acid production in the body.
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Incorporate low-purine foods like fruits, vegetables, whole grains, and low-fat dairy into your diet. These foods help maintain balanced uric acid levels.
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High-fructose corn syrup in sugary foods and drinks can increase uric acid levels. Limit consumption of sugary beverages and sweets.
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Alcohol, especially beer, can raise uric acid levels. Moderation is key—limit alcohol intake to avoid exacerbating uric acid buildup.
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Excess weight can increase uric acid production. Aim for a balanced diet and regular exercise to achieve and maintain a healthy weight.
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Vitamin C can help lower uric acid levels. Incorporate vitamin C-rich foods like oranges, strawberries, and bell peppers into your diet.
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Reducing uric acid involves dietary changes, proper hydration, and a healthy lifestyle. These steps can help prevent gout and promote overall well-being.
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