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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fatty liver, characterized by excess fat buildup in the liver, can lead to health complications. Adopting lifestyle changes is crucial for reducing fatty liver.
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Fatty liver occurs when fat accounts for more than 5-10% of the liver's weight. It can be caused by obesity, high cholesterol, or excessive alcohol consumption.
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A balanced diet low in saturated fats and sugars can help reduce liver fat. Focus on whole foods rich in nutrients and fiber.
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Reducing or eliminating alcohol intake is essential as it contributes to liver inflammation and fat accumulation.
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Regular exercise promotes weight loss and improves insulin sensitivity, which aids in reducing liver fat.
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Maintaining a healthy weight through diet and exercise can prevent and reduce fatty liver disease.
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Cutting down on sugary drinks like soda and fruit juices helps lower calorie intake and reduces liver fat accumulation.
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Drinking plenty of water supports liver function and helps flush out toxins, aiding in liver health.
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Incorporate healthy fats like those found in avocados, nuts, and olive oil, which support liver health and reduce inflammation.
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Reducing fatty liver involves lifestyle changes such as a balanced diet, regular exercise, and limiting alcohol intake. These steps can improve liver health and overall well-being.
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