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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Good digestion is essential for overall health. Learn effective strategies to improve digestion and enhance nutrient absorption for better well-being.
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Chew food thoroughly to aid digestion. Mindful eating reduces overeating and supports better nutrient breakdown in the stomach.
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Drink plenty of water throughout the day to maintain optimal digestion. Hydration helps in softening stool and promoting smooth bowel movements.
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Some individuals report an improved mood and reduced symptoms of anxiety and depression with maca consumption.
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Fiber-rich foods like fruits, vegetables, and whole grains aid digestion by adding bulk to stool and promoting regular bowel movements.
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Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut to support gut health. Probiotics aid in maintaining a healthy balance of gut bacteria.
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Reduce intake of processed foods high in fats and sugars, which can hinder digestion and lead to gastrointestinal discomfort.
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Practice stress-reducing techniques like yoga, meditation, or deep breathing. Chronic stress can impact digestion negatively.
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Regular physical activity promotes healthy digestion by stimulating muscle contractions in the intestines, aiding in bowel movements.
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Improving digestion involves adopting healthy eating habits, managing stress, and staying active. Small changes can lead to significant improvements in overall digestive health.
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