Natural vs Artificially Sweetened: Which Protein Should You Prefer?

Written by Navneet Kaur , M.Sc. Nutrition and Dietetics 

Diet

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Introduction

Choosing between naturally and artificially sweetened protein powders can impact your health and fitness goals. Let's explore the benefits and drawbacks of each type. 

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1. What Are Naturally Sweetened Proteins? 

Naturally sweetened protein powders use sweeteners like stevia, monk fruit, or coconut sugar. These options are derived from natural sources and contain fewer additives. 

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2. Benefits of Naturally Sweetened Proteins 

Naturally sweetened proteins are often lower in artificial chemicals and additives. They provide a cleaner ingredient profile, appealing to those seeking a more natural diet. 

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3. Drawbacks of Naturally Sweetened Proteins 

These protein powders can sometimes have an aftertaste or be less sweet compared to artificially sweetened ones. They may also be more expensive. 

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4. What Are Artificially Sweetened Proteins? 

Artificially sweetened protein powders use synthetic sweeteners like sucralose, aspartame, or saccharin. These sweeteners mimic sugar's taste without adding calories. 

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5. Benefits of Artificially Sweetened Proteins  

Artificial sweeteners provide intense sweetness with no added calories, making these proteins a good choice for those managing calorie intake or blood sugar levels. 

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6. Drawbacks of Artificially Sweetened Proteins  

Some people experience digestive issues or find the taste overly artificial. 

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7. Impact on Health  

Both naturally as well as artificially sweetened protein supplements are considered generally safe for consumption.  

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Conclusion

Both naturally and artificially sweetened protein powders have their pros and cons. The best choice depends on your dietary preferences, health goals, and taste preferences. 

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