Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Exercise
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Thigh fat can be stubborn, but sitting exercises can help tone and reduce it. Incorporate these simple exercises into your daily routine to achieve slimmer thighs.
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Sit straight in a chair, lift one leg, hold for a few seconds, then lower it. Repeat 15-20 times on each leg to strengthen thigh muscles and burn fat.
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Extend one leg out straight, hold for a few seconds, then lower it back down. Repeat 15-20 times on each leg to target the front thigh muscles.
Photo by Joseph Maratt, MD
Place a pillow or small ball between your knees. Squeeze your knees together, hold for a few seconds, then release. Repeat 15-20 times to tone inner thighs.
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Sit tall and march in place by lifting your knees alternately towards your chest. Perform for 1-2 minutes to increase heart rate and burn calories.
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Sit on the edge of the chair, place your feet together, and gently press your knees down towards the floor. Hold for 30 seconds to stretch and tone inner thighs.
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Extend one leg and draw small circles in the air. Perform 10-15 circles in each direction on each leg to engage thigh muscles and improve flexibility.
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Incorporating these seated exercises into your daily routine can help reduce thigh fat and improve muscle tone. Consistency and proper form are key to achieving desired results.
Photo by Freepik