5 Herbs that Help Increase Brain Functioning & Memory Power

[{"selector":"#anim-32939a6a-9b72-440a-92d7-f88cc978d202","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c75226c-a9fc-4258-b5c8-ee64711fc263","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3292c9-9099-4b94-b28c-089a468d0a2f","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cb3e6b-57ce-4685-9a74-16d272abb277","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Written by Navneet Kaur , M.Sc. Nutrition and Dietetics Diet Photo by freepik

Introduction

[{"selector":"#anim-80e3878c-2052-4c91-9689-37de41bcd0d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7642e61e-72c8-4eff-bcc5-489ce64b241c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa1395e-5de7-4191-8e45-ebba5c1fa4d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.804794404072183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Enhancing brain function and memory power is crucial for overall cognitive health. Discover these five herbs known for their cognitive-boosting properties. Photo by Unsplash

1. Bacopa Monnieri

[{"selector":"#anim-a53d28a8-d503-40f1-ac85-f1541879bc93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3bb2edf-b767-4e6d-960f-36ec997a5b23","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20948203-6992-4999-ba0a-42c02e9c449e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Bacopa Monnieri, an ancient herb, is renowned for improving memory and cognitive function. It enhances brain signaling and protects against cognitive decline. Photo by Unsplash

2. Ginkgo Biloba

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3. Rosemary

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4. Ashwagandha

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5. Gotu Kola

[{"selector":"#anim-cd7dfc52-55c7-466e-b423-1f537318fd69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbee48d-50b3-46f4-9c18-ea48a77523ef","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d13d799-ee36-43e4-989e-bb9687ce4036 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.401367044304415%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Gotu Kola enhances cognitive function and memory by improving circulation and reducing oxidative stress in the brain. It supports overall mental health. Photo by Freepik

6. Bacopa Monnieri - Dosage

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7. Ginkgo Biloba - Usage

[{"selector":"#anim-52f88250-d196-4c1d-a13c-de4885a563ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.319962573217424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-953b8df6-ef5f-4e55-afe4-696e0a8af38c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214bd7c4-bcb6-43f2-9847-1160b8ef3769","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ginkgo Biloba is available in capsules, tablets, and extracts. Regular use can support memory retention and mental clarity, especially in older adults. Photo by Unsplash

8. Rosemary - Applications

[{"selector":"#anim-9b4e22af-febf-416a-be9c-d76349c00f1c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4089475b-4979-4f0d-8e48-ffc7b6a00899","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b386e88e-72c4-4640-910b-defa25cc5269","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rosemary can be used in cooking, teas, or essential oils. Inhaling rosemary aroma has been linked to improved cognitive performance. Photo by Unsplash

9. Ashwagandha - Benefits

[{"selector":"#anim-b705266b-cfc3-4591-8a2a-4e4ae4501828 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.63159166721232%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5709e944-2060-4ee7-a8ef-1151b664479d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dcddd4f-abcb-4150-8320-105e899c11c4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ashwagandha supplements help manage stress and enhance cognitive functions. It is widely used in Ayurvedic medicine for its brain-boosting properties. Photo by Unsplash

10. Gotu Kola - Forms

[{"selector":"#anim-1fb9ed8c-e881-4815-bab3-f7b4f79b4f85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.224365120445174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-815ebb8f-2d08-4626-9014-65a91d15c281","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27472d73-fc5f-46ee-b2e7-a0272ac59ed1","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gotu Kola can be consumed as tea, supplements, or extracts. Its regular use promotes better memory, reduced anxiety, and improved cognitive function. Photo by Freepik

Conclusion

[{"selector":"#anim-731bb88d-7440-4e84-b315-5573d3ee83e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359247cf-d987-4284-b182-b29304c212c9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54bf98a8-5081-4a5c-b053-fd55216640af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Incorporating these five herbs into your routine can enhance brain function and memory power. Embrace natural remedies to support cognitive health and overall well-being. Photo by Freepik

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