Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Tulsi, also known as holy basil, is a revered herb in Ayurveda. Its potent medicinal properties make it a powerful ally in boosting immunity and overall health.
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Tulsi has been used for centuries in traditional medicine for its healing properties. It is considered a sacred plant in Indian culture and a cornerstone of Ayurvedic remedies.
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Tulsi is packed with antioxidants that protect the body from free radical damage, supporting the immune system and promoting overall health.
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Tulsi's antibacterial and antiviral properties help fight infections, reducing the risk of illnesses and strengthening the body's defenses.
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Tulsi reduces inflammation in the body, which can help manage and prevent chronic diseases and boost overall immune function.
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Tulsi is an adaptogen, meaning it helps the body adapt to stress. By reducing stress, it supports the immune system and enhances resilience.
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Tulsi is beneficial for respiratory health, helping to relieve coughs, colds, and other respiratory conditions by boosting the immune response.
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Tulsi aids in detoxifying the body by promoting the elimination of toxins, which can enhance immune function and overall health.
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Incorporating tulsi into your daily routine can provide numerous health benefits, especially in boosting immunity and protecting against infections.
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