Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Exercise
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Bodyweight exercises are a convenient and effective way to build strength and improve fitness without the need for any equipment. Here are some top easy bodyweight exercises to get you started.
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Push-ups target the chest, shoulders, triceps, and core. Start with hands shoulder-width apart and lower your body until your chest nearly touches the ground, then push back up.
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Squats work the legs and glutes. Stand with feet shoulder-width apart, lower your hips as if sitting in a chair, and return to standing. Keep your back straight and chest up.
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The plank strengthens the core, shoulders, and back. Hold a push-up position with your body in a straight line from head to heels, engaging your core throughout.
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Lunges target the thighs and glutes. Step forward with one leg, lowering your hips until both knees are bent at 90 degrees, then push back to standing and switch legs.
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Mountain climbers are great for cardio and core strength. Start in a plank position, bring one knee towards your chest, then switch legs quickly, simulating a running motion.
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Burpees are a full-body workout. From standing, drop into a squat, kick your feet back into a plank, do a push-up, return to squat, and jump up with arms raised.
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Incorporating these bodyweight exercises into your routine can improve strength, flexibility, and cardiovascular health. They are versatile, effective, and can be done anywhere.
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