Written by Navneet Kaur , M.Sc. Nutrition and Dietetics
Diet
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Managing blood sugar levels is crucial for overall health. Discover these 8 low glycemic index (GI) foods that can help lower and stabilize sugar levels effectively.
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The glycemic index measures how quickly foods raise blood sugar levels. Low GI foods cause a slower, steadier increase, helping to manage blood sugar better.
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Oats are a great low GI food, providing sustained energy and helping to keep blood sugar levels stable. They are also high in fiber, which aids in digestion.
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Lentils have a low GI and are packed with protein and fiber. They help regulate blood sugar levels and keep you feeling full longer.
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Chickpeas are another excellent low GI food. They are rich in fiber and protein, making them a great choice for blood sugar control.
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Apples have a low GI and are high in fiber and antioxidants. They make for a nutritious snack that helps keep blood sugar levels in check.
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Quinoa is a low GI grain that is high in protein and fiber. It provides steady energy and helps maintain stable blood sugar levels.
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Sweet potatoes have a lower GI than regular potatoes. They are rich in fiber and vitamins, making them a healthier alternative for blood sugar control.
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Berries such as strawberries, blueberries, and raspberries have a low GI and are rich in fiber and antioxidants, making them a perfect choice for managing sugar levels.
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Incorporating low GI foods into your diet can help lower and stabilize blood sugar levels, contributing to better overall health. Choose wisely for sustained energy and improved well-being.
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