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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Kickstart your day with delicious and nutritious zero-oil breakfasts. These healthy options are perfect for maintaining energy levels and promoting overall well-being.
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Poha is a light and nutritious Indian breakfast made from flattened rice, vegetables, and spices. It's a perfect low-oil option that keeps you full and energized.
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Oatmeal, made with water or milk and topped with fruits and nuts, is a heart-healthy breakfast option. It provides sustained energy and keeps you full longer.
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Idli, a steamed South Indian delicacy made from fermented rice and urad dal batter, is oil-free and rich in protein and fiber, making it a perfect breakfast choice.
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A smoothie bowl, made with blended fruits, yogurt, and topped with nuts, seeds, and granola, offers a refreshing and nutritious start to your day without any oil.
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Moong dal cheela is a savory pancake made from ground green gram. It’s protein-rich, oil-free, and can be enjoyed with chutneys or yogurt for a wholesome breakfast.
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Dhokla, a steamed Gujarati dish made from fermented rice and chickpea batter, is light, fluffy, and oil-free. It’s a great way to start your day with a tasty, nutritious meal.
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A sprouts salad made from mixed sprouted beans, fresh vegetables, and lemon juice is a crunchy and protein-packed breakfast option that’s completely oil-free.
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Ragi porridge, made from finger millet flour and water or milk, is rich in calcium and fiber. This easy-to-digest, oil-free breakfast keeps you energized throughout the morning.
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Incorporating these zero-oil breakfasts into your daily routine can enhance your energy levels, support weight management, and promote overall health. Enjoy these delicious options for a healthy start to your day.
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