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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Seeds are nutrient-dense foods that can support brain health and memory. Discover eight seeds that can help keep your brain healthy and your memory sharp.
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Maintaining brain health is essential for cognitive functions, memory retention, and overall mental well-being. Seeds are a great addition to a brain-boosting diet.
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Flaxseeds are rich in omega-3 fatty acids, which are essential for brain health. They support cognitive function and can improve memory and learning capabilities.
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Chia seeds are loaded with antioxidants and omega-3 fatty acids, promoting brain health and protecting against cognitive decline. They also help in maintaining focus and concentration.
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Pumpkin seeds are high in magnesium, iron, zinc, and copper. These nutrients support brain function, improve memory, and protect against age-related cognitive decline.
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Sunflower seeds are a great source of vitamin E, which acts as an antioxidant and helps protect brain cells from damage. They also support cognitive function and memory.
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Sesame seeds are rich in healthy fats and antioxidants. They help reduce inflammation in the brain, support cognitive functions, and enhance memory retention.
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Hemp seeds contain a perfect balance of omega-3 and omega-6 fatty acids. They support brain development, improve memory, and enhance overall cognitive performance.
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Quinoa seeds are packed with protein, iron, and B-vitamins. They support brain health, improve focus, and enhance memory retention.
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Incorporating these nutrient-dense seeds into your diet can support brain health and keep your memory sharp. Make these seeds a regular part of your meals for long-term cognitive benefits.
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