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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Good gut health is essential for overall well-being. Discover 4 healthy food swaps to support your digestive system and promote a balanced gut microbiome.
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Switching from white rice to brown rice increases fiber intake, aiding digestion and supporting healthy gut bacteria.
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Brown rice is rich in fiber, vitamins, and minerals. It helps regulate bowel movements and promotes a healthy gut environment.
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Replace sugary snacks with fresh fruits to reduce processed sugar intake and boost fiber, vitamins, and antioxidants.
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Fruits like apples, berries, and oranges provide natural sugars, fiber, and essential nutrients, supporting gut health and overall digestion.
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Switch from processed grains (white bread, pasta) to whole grains (whole wheat, oats) for improved fiber content and gut health.
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Whole grains are high in fiber, which promotes regular bowel movements, feeds beneficial gut bacteria, and aids in overall digestion.
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Opt for plant-based milk (almond, soy, oat) instead of dairy milk to reduce lactose intake and support gut health, especially for those with lactose intolerance.
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Plant-based milk options are often fortified with vitamins and minerals, and they provide a lactose-free alternative that is easier on the digestive system.
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Incorporating these healthy food swaps into your diet can significantly improve gut health, supporting better digestion and overall well-being.
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