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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Strong immunity is essential for overall health. Discover the top vitamins that play a crucial role in boosting your immune system and keeping you healthy.
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Vitamin C is a powerful antioxidant that supports immune function by stimulating the production of white blood cells and protecting against oxidative stress.
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Oranges, strawberries, bell peppers, and broccoli are excellent sources of Vitamin C. Incorporate these into your diet to enhance immunity.
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Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages—white blood cells that are crucial for immune defense.
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Sunlight is a primary source, but Vitamin D can also be found in fatty fish, fortified dairy products, and egg yolks.
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Vitamin A supports the health of your skin and mucous membranes, which act as barriers to infection. It also aids in the development of white blood cells.
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Sweet potatoes, carrots, spinach, and kale are rich in Vitamin A. These foods help maintain a strong immune system.
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Vitamin E is an antioxidant that helps protect cells from damage and supports the immune system by enhancing immune cell function.
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Nuts, seeds, spinach, and avocados are great sources of Vitamin E. Adding these to your diet can bolster immune health.
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Incorporating vitamins C, D, A, E, and B6 into your diet can significantly enhance your immune system. A balanced diet rich in these nutrients supports overall health and well-being.
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