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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Health Benefits of Mustard Oil

Mustard oil is a popular cooking oil in many cultures, known for its distinctive flavor and numerous health benefits. Discover why incorporating mustard oil into your diet can be beneficial. 

Introduction

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Mustard oil is high in monounsaturated and polyunsaturated fats, which are heart-healthy fats. These help reduce bad cholesterol (LDL) levels and improve good cholesterol (HDL) levels. 

1. Rich in Healthy Fats 

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This oil contains antioxidants like vitamin E and allyl isothiocyanate, which help combat free radicals in the body, reducing oxidative stress and potentially lowering cancer risk. 

2. Antioxidant Properties 

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The presence of omega-3 and omega-6 fatty acids in mustard oil helps reduce inflammation, potentially alleviating symptoms of arthritis and other inflammatory conditions. 

3. Anti-inflammatory Benefits 

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Mustard oil may promote heart health by improving circulation, reducing blood pressure, and preventing the buildup of arterial plaques, thus lowering the risk of cardiovascular diseases. 

4. Boosts Heart Health 

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Mustard oil has natural antimicrobial properties, making it effective in fighting bacterial, fungal, and viral infections. It's often used in traditional medicine for its healing properties. 

5. Antimicrobial Properties 

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Rich in vitamin E, mustard oil helps nourish and protect the skin. It's often used in skincare routines to improve skin texture, reduce wrinkles, and treat skin infections. 

6. Supports Skin Health 

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Massaging the scalp with mustard oil can stimulate hair growth and strengthen hair follicles. It also helps prevent dandruff and hair loss due to its antibacterial and antifungal properties. 

7. Promotes Hair Growth 

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Mustard oil offers a variety of health benefits, from promoting heart health to supporting skin and hair care. Including it in your diet and routine can contribute to overall well-being. 

Conclusion

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