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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein is essential for muscle growth, repair, and overall health. Here are 7 easy ways to boost your protein intake, perfect for any diet.
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Begin your day with a protein-rich breakfast like eggs, Greek yogurt, or a protein smoothie. It helps keep you full and energized throughout the morning.
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Opt for protein-rich snacks such as nuts, seeds, cottage cheese, or protein bars. These options provide a quick and convenient protein boost between meals.
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Incorporate lean meats like chicken, turkey, or fish into your meals. They are excellent sources of high-quality protein with low fat content.
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For plant-based options, add beans, lentils, tofu, or quinoa to your diet. These are great sources of protein and also provide fiber and other nutrients.
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Choose grains like quinoa, buckwheat, or farro, which contain more protein than traditional grains. Use them as a base for salads, bowls, or side dishes.
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Opt for high-protein dairy products like Greek yogurt, cottage cheese, or milk. They offer a good mix of protein and other essential nutrients like calcium.
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Consider protein powders or shakes as a convenient way to increase your intake, especially post-workout or when you're on the go.
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Increasing your protein intake is simple with these easy tips. By incorporating a variety of protein sources, you can support your health and fitness goals. Enjoy a balanced diet and feel your best!
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