Walnuts vs Almonds: Which is Healthier?

[{"selector":"#anim-5024dd13-a41c-4e9c-877a-927c9f704e12","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83d1553-212b-4f6e-8acf-cd8169d01f51","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83423b65-7946-446d-8cfd-5dfde602ab8a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c82df9b-0fc7-4161-95f4-97db79318bb4","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939db5cd-47be-4349-8e76-086181ce6b5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-59.96241966856958%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo by Freepik Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Diet

Introduction

[{"selector":"#anim-6ede450d-bf3f-4ff5-8045-4429917a7ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aed3122-6583-4146-80d8-34afab43231e","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8733fe65-7618-4491-a01a-d21fb22e3b93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8179db2-6349-45dc-b1e4-0a40d3b056f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132d248d-0deb-4f81-b686-a6d281f8afeb","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a0bc2f-6e1d-4c26-b852-479e44c9ba42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc60a1d-a4ec-472c-9964-a3f6339d1c7b","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnuts and almonds are popular nuts known for their health benefits. Let's explore their nutritional profiles to determine which is healthier for your diet. Photo by Freepik

1. Nutritional Overview

[{"selector":"#anim-ef28127a-5472-4c71-a106-ba5c691d7d81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6934ee-4ac2-4a96-8590-eb2258f67c3e","keyframes":{"transform":["translate3d(113.47963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9cb6c72-6fb4-473d-88fb-21f7c5ee9373","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab495876-521f-4291-9d58-05257e369efe","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3af5c9-3388-49dd-93b5-3446a670c83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9902c2df-e7e6-4d99-825f-681e9bcd1872","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d8bc11-6d30-46f4-b410-8819fc1966be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Both walnuts and almonds are nutrient-dense, providing healthy fats, protein, fiber, vitamins, and minerals. However, they offer different health benefits. Photo by Freepik

2. Protein Content

[{"selector":"#anim-45f6cbe8-a83b-471a-8900-6abc4667a077","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa171539-ed16-48da-a8bf-b58908779d20","keyframes":{"transform":["translate3d(-115.3605%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd5f89a-89bc-423e-8f3d-724804636c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5300f8-76b7-4e82-86fb-a249cdb61c4e","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1dbca7-7831-45fa-a0e3-a1d777b74de1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bdcdff-48dc-4d03-9656-8a3ba28cf5eb","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cedbe068-4df3-4cc5-bd15-4f0b3cead658 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.225066375436132%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Almonds are higher in protein, with about 6 grams per ounce, compared to walnuts' 4 grams. Protein is essential for muscle repair and overall health. Photo by Unsplash

3. Healthy Fats

[{"selector":"#anim-b0ccb3c4-3cf5-450e-895f-8a86b0378eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f39d62-b43e-4c08-bf14-386df00903ab","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f5013e-37a2-4326-9a1f-265eb794dacf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8f0ab5-3b12-4c53-ac6c-ffbe540ed9ec","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd7f69a-55cd-4ab5-94e7-4f93bce9bb8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad444478-ac2a-4c9e-aa13-cb7f95cbd27e","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd31b0d8-f79a-412c-ab14-1fb5e83f88d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Walnuts are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health. Almonds contain more monounsaturated fats, beneficial for cholesterol levels. Photo by Unsplash

4. Fiber Content

[{"selector":"#anim-c243d66f-1fee-4b83-a674-3bc9c9be76ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09174ab-e594-4552-88bd-58044b7656a8","keyframes":{"transform":["translate3d(-116.30094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d6ff40-24d5-48e5-9fee-7320f09c1832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7fbe88-3b61-4f47-b8fa-eb8e2e57e01e","keyframes":{"transform":["translate3d(-114.89361%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36c106e-e54e-41ed-b2d4-fed25cf49f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34cc3dc3-726b-4ac1-a092-1bd005dda502","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65721903-5c56-47bb-8095-c5b0d1c20058 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Almonds provide more dietary fiber, with 3.5 grams per ounce, aiding in digestion and promoting satiety. Walnuts offer about 2 grams of fiber per ounce. Photo by Unsplash

5. Vitamin E

[{"selector":"#anim-2543d48a-aed2-4777-8a1f-1c2a8f24961e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-341b270b-7713-4328-a441-51bcd4c280e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade3104f-def5-4030-b9ac-678168999cf4","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e885de-341a-4aac-9efb-fd063aa12528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6266aa66-f435-4cb1-a926-32c1c5fc2803","keyframes":{"transform":["translate3d(110.63829%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c81c27b-3453-4d3e-b52f-920819538efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef48b6d9-4239-401e-a836-f13ae359a3d4","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Almonds are a superior source of vitamin E, providing 37% of the daily recommended intake per ounce. Vitamin E is a powerful antioxidant that protects cells from damage. Photo by Unsplash

6. Antioxidants

[{"selector":"#anim-6f066ef0-d2fe-4824-b38c-87aa4cf22bb1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33f1ee7f-c8c1-4d02-9f84-d5d321b9ff72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63877744-9cc7-48c8-b1d7-b424ea329189","keyframes":{"transform":["translate3d(-116.8254%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf83063c-5d51-4252-8fcd-cc28422bd6ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37158b54-9d3b-4a9b-990d-ea7b16d615fa","keyframes":{"transform":["translate3d(-115.84159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069ad1fb-431b-41ce-b7df-50f3ac84a90b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ec0ce67-41c8-4985-9102-f40eb8816228","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnuts contain unique antioxidants, such as polyphenols, that have anti-inflammatory properties and support heart and brain health. Photo by Freepik

7. Heart Health

[{"selector":"#anim-54936de5-d556-4d5c-ae9a-f49f3676adc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24eebe81-61c5-441b-b5f2-e83b286b6b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e18da0c-7534-448d-adbc-2c7ac30c04a1","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784a96fd-329b-4783-bbdd-de13c58ce4e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c115a6-ebe6-417b-8179-30fee8c3141a","keyframes":{"transform":["translate3d(114.19558%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f5b144-6313-4aef-b311-244f7798bc02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1803a40-d25b-4160-83ea-9361d8fec400","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Both nuts are heart-healthy, but walnuts may have an edge due to their higher omega-3 content. Almonds also support heart health by lowering LDL cholesterol. Photo by Unsplash

Conclusion

[{"selector":"#anim-6427b1d8-d01c-4047-96ab-9feb6f7cb3f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562ec63c-4d4b-49c7-bf7b-a4d2abd06c35","keyframes":{"transform":["translate3d(114.19558%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c78eaf3-a679-4e4a-8076-38a4e8aa815c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1123557c-3e2e-40d7-b3e6-8ed770ad3d9c","keyframes":{"transform":["translate3d(113.12501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e161e381-b20e-41f9-bfcb-f52b6839f834","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490150cb-1da7-4f45-8238-437dd38637aa","keyframes":{"transform":["translate3d(179.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e8ac36-54cb-4121-9ff1-64c8061a1a57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Both walnuts and almonds are nutritious and offer unique health benefits. The choice depends on your dietary needs and health goals. Incorporating both into a balanced diet can provide a wide range of nutrients. Photo by Freepik

7 Reasons to Eat a Banana Daily

[{"selector":"#anim-eef5e525-719d-48c2-8807-c7580e8cf160","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038bf1a1-0c6a-4733-a5cc-31b07d68396c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4dd7bc-7be4-45a8-8483-2a4bf4299214","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291f3565-308c-4048-a7f0-afbbeab81560","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go