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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

When to Start Taking Collagen Powder? 

Collagen is essential for skin, hair, nails, and joint health. Knowing when to start taking collagen powder can help maximize its benefits for overall well-being. 

Introduction

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Around your early 20s, natural collagen production begins to decline. Starting collagen supplementation early can help maintain skin elasticity and joint health. 

1. Early 20s  

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If you notice early signs of aging, such as fine lines, wrinkles, or decreased skin elasticity, it might be time to consider collagen powder to support your skin’s structure. 

2. Signs of Aging 

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If you're into fitness and experience joint discomfort or slow recovery after workouts, collagen can aid in joint support and faster muscle recovery. 

3. Post-Workout Recovery 

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Experiencing brittle nails or thinning hair? Collagen can strengthen hair and nails, promoting growth and reducing breakage over time. 

4. Weak Hair and Nails 

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After pregnancy, your body undergoes many changes, including loss of skin elasticity. Collagen powder can help restore skin firmness and support overall postpartum recovery. 

5. Post-Pregnancy 

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If you start to feel joint pain or stiffness, especially as you age, collagen supplements can provide support for joint health and mobility. 

6. Joint Pain or Stiffness 

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To effectively support your skin, hair, nails, and joints, consider adding a high-quality marine collagen supplement to your daily routine for noticeable improvements. 

7. Consider a High-Quality Supplement 

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Starting collagen powder at the right time can significantly enhance your skin, hair, nail, and joint health. Whether for prevention or addressing specific concerns, collagen supplementation can be a valuable addition to your wellness. 

Conclusion

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