Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Kickstart your day with Indian breakfasts that not only satisfy your taste buds but also help boost metabolism. Here are 7 nutritious options to fuel your mornings.
Photo by Freepik
Poha, made from flattened rice, is a light and nutritious breakfast option. It’s rich in fiber, easily digestible, and spiced with turmeric, which can help boost metabolism.
Photo by Freepik
Upma, a savory dish made from semolina, is low in calories and high in fiber. It keeps you full longer, aiding in weight management and metabolism enhancement.
Photo by Freepik
Idli, made from fermented rice and lentils, paired with protein-rich sambar, is a great combination to keep you energized and help in digestion and metabolism.
Photo by Unsplash
Moong dal chilla is a protein-packed pancake made from split green gram. It’s low in calories and high in protein, which can help in boosting metabolism and muscle growth.
Photo by Freepik
Daliya, or broken wheat porridge, is high in fiber and complex carbohydrates. It provides sustained energy and aids in digestion, helping to keep your metabolism active.
Photo by Freepik
Sprouts salad made from moong beans or chickpeas is rich in protein and fiber. This raw, nutrient-dense breakfast supports a healthy metabolism and keeps you full longer.
Photo by Freepik
Masala oats, flavored with spices and vegetables, are a quick and nutritious breakfast. Oats are high in soluble fiber, which helps in maintaining a steady metabolism.
Photo by Freepik
Incorporating these Indian breakfasts into your daily routine can help keep your metabolism active and support overall health. Start your day with these tasty and nutritious options!
Photo by Freepk