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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Gaining weight in a healthy way requires consistent habits. Here are 7 effective morning habits that can help you gain weight and build muscle naturally.
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A calorie-dense breakfast sets the tone for the day. Include protein, healthy fats, and carbs to fuel your body and support weight gain.
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Morning workouts, especially strength training, can stimulate muscle growth and boost your appetite, helping you consume more calories throughout the day.
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Start your day with a glass of water to support digestion and metabolism. Hydration is crucial for overall health and optimal muscle function.
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Take a few minutes in the morning to plan your meals and snacks for the day. Ensure your meals are calorie-dense and nutrient-rich to support your weight gain goals.
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Add a mid-morning snack to your routine. Options like nuts, yogurt, or a protein bar provide extra calories and nutrients to help you reach your goals.
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Practice mindful eating by paying attention to your food and eating without distractions. This helps you consume more calories and enjoy your meals.
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Exposure to morning sunlight boosts vitamin D levels, which supports bone health and overall well-being, contributing to a healthy weight gain process.
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Incorporating these morning habits into your daily routine can help you gain weight in a healthy and sustainable way. Stay consistent and patient, and you'll see positive results over time.
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