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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Omega-3 fatty acids are essential nutrients known for their numerous health benefits. This presentation explores their crucial role in supporting and maintaining liver health.
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Omega-3 fatty acids are polyunsaturated fats found in foods like fish, flaxseeds, and walnuts. They are vital for many bodily functions, including liver health.
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The liver plays a critical role in detoxification, metabolism, and nutrient storage. Keeping the liver healthy is essential for overall well-being.
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Omega-3 fatty acids have anti-inflammatory properties. They help reduce liver inflammation, which is crucial in preventing liver diseases like NAFLD.
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Studies show that omega-3s can reduce fat accumulation in the liver, making them beneficial in managing and preventing NAFLD.
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Omega-3s can help regulate liver enzymes, improving liver function and preventing enzyme-related liver damage.
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Incorporate omega-3-rich foods like fatty fish (salmon, mackerel), chia seeds, flaxseeds, and walnuts into your diet to support liver health.
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If dietary intake is insufficient, omega-3 supplements, such as fish oil or algal oil, can be an effective way to ensure adequate intake for liver health.
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Omega-3 fatty acids play a vital role in maintaining liver health by reducing inflammation, preventing liver diseases, and supporting detoxification. Incorporate them into your diet for a healthier liver.
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