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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Looking to amp up your fitness routine and burn calories efficiently? Here are 7 calorie-burning exercises that can help you achieve your fitness goals and boost overall health.
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Jumping jacks are a great full-body exercise that increases heart rate and burns calories. Jump with legs apart and arms overhead, then return to starting position.
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Burpees are an intense exercise that combines strength and cardio. From a standing position, drop to a squat, kick feet back, perform a push-up, then jump up.
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Mountain climbers are a dynamic move that targets core and cardio. In a plank position, alternate bringing knees to chest quickly.
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High knees elevate your heart rate and engage your core. Run in place, bringing knees up towards your chest as high as possible.
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Jump rope is a classic cardio exercise that boosts heart rate and burns calories. Skip rope continuously at a steady pace.
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Squat jumps combine strength and cardio. Start in a squat position, then jump explosively upwards and land softly back into the squat.
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Plank jacks engage the core and boost cardio. In a plank position, jump feet out and in, similar to a jumping jack but on the ground.
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Incorporate these calorie-burning exercises into your fitness routine to enhance your workout, burn more calories, and achieve your fitness goals more efficiently.
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