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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Heart health is essential for overall well-being. Adding these 6 nuts to your diet can support cardiovascular health, reduce cholesterol, and improve circulation.
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Almonds are packed with healthy fats, fiber, and vitamin E. They help lower bad cholesterol (LDL) levels and reduce the risk of heart disease. A small handful daily can work wonders for your heart.
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Rich in omega-3 fatty acids, walnuts are excellent for reducing inflammation and improving heart function. They also help reduce blood pressure and improve cholesterol levels.
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Pistachios are a great source of potassium and fiber, which can help lower cholesterol and maintain healthy blood pressure. Enjoy them as a heart-friendly snack.
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Cashews provide heart-healthy monounsaturated fats and magnesium, which are key for maintaining healthy blood pressure and preventing heart disease.
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Brazil nuts are high in selenium, a mineral essential for heart health. Selenium helps reduce inflammation, supports cholesterol regulation, and prevents oxidative stress.
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Hazelnuts are rich in antioxidants and healthy fats. They help lower cholesterol and improve blood vessel health, reducing the risk of heart-related issues.
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Regularly consuming these heart-healthy nuts can reduce the risk of heart disease, improve cholesterol levels, and support overall cardiovascular function.
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Adding almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts to your diet is a simple yet effective way to protect your heart and promote long-term health.
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