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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin deficiencies can affect your overall health and well-being. Here are 6 common signs of vitamin deficiency to look out for, and how you can address them through diet and lifestyle.
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Constant tiredness or fatigue may indicate a deficiency in vitamin B12, vitamin D, or iron. These vitamins are essential for energy production and healthy red blood cells.
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Excessive hair shedding or thinning can be linked to a lack of vitamin B7 (biotin), vitamin D, or zinc, all of which are crucial for maintaining healthy hair growth.
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Weak or brittle nails may signal a deficiency in biotin, iron, or calcium. These nutrients support nail strength and structure, promoting healthier nails.
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If you catch colds often, you might be lacking in vitamin C or zinc. These nutrients play key roles in boosting immunity and fighting off infections.
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Frequent muscle cramps may be due to low levels of magnesium, calcium, or potassium. These minerals are important for muscle function and preventing cramps.
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Rows target the back muscles, including lats and rhomboids, helping to build a strong, muscular back.
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Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help prevent and address vitamin deficiencies. Supplements can also be helpful when needed.
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Recognizing the signs of vitamin deficiency early on can help you make necessary dietary changes to improve your health and well-being. Consult with a healthcare provider if needed.
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