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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Healthy, vibrant hair starts from within. Your diet plays a vital role in hair repair and growth. Let's explore the 7 essential nutrients that help restore and strengthen damaged hair!
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Hair is made of a protein called keratin. Eating protein-rich foods like eggs, fish, and lentils helps repair hair damage and promotes growth.
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Biotin is crucial for healthy hair. It helps to strengthen hair follicles, reducing breakage. Include foods like nuts, eggs, and whole grains for stronger hair.
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Omega-3s nourish hair follicles, improve scalp health, and add shine. Add sources like fish, flaxseeds, and walnuts to your diet to boost hair vitality.
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Vitamin C boosts collagen production, a key protein for hair structure. It also protects hair from oxidative stress. Citrus fruits, strawberries, and bell peppers are great sources.
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Iron helps red blood cells carry oxygen to hair follicles, promoting growth and repair. Spinach, red meat, and beans are excellent iron-rich foods.
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Zinc supports tissue growth and repair, essential for healthy hair. It also prevents hair thinning and loss. Chickpeas, and seeds are rich in zinc.
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Vitamin E improves scalp circulation, promoting hair growth and repair. It also provides antioxidant protection. Add almonds, sunflower seeds, and spinach to your meals.
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Nourish your hair from the inside out! By including these 7 essential nutrients in your diet, you can repair damaged hair and restore its strength and shine naturally.
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