Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Want a stronger, more defined core? Lower ab exercises target those tough-to-reach muscles. Here are 7 must-do moves to add to your workout for serious results!
Photo by Freepik
Lie flat, lift your legs to 90°, then lower them slowly without touching the floor. Great for building lower ab strength! Keep your core engaged throughout.
Photo by Freepik
Lift your hips off the ground while pulling your knees toward your chest. A perfect move to activate and sculpt the lower abs.
Photo by Freepik
Lie down, raise your legs, and alternate crossing them in a "scissor" motion. This move tightens your core while challenging lower abs.
Photo by Freepik
In a plank position, alternate bringing your knees toward your chest. This dynamic exercise works your abs and boosts your heart rate!
Video by Coverr
Lie on your back, lift your legs slightly off the floor, and kick up and down rapidly. An excellent burner for the lower abs.
Photo by Freepik
Hold a plank and drive one knee toward your chest at a time. This controlled movement targets the lower abs while also working the full core.
Photo by Freepik
Lie down and alternate bringing your elbow to the opposite knee in a cycling motion. This move strengthens the entire core, focusing on those stubborn lower abs.
Photo by Freepik
Strong lower abs enhance core stability and improve posture. Add these 7 moves to your routine and watch your core transform!
Photo by Unsplash