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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Struggling to gain weight? Don’t worry! This guide will show you effective tips and tricks to help you gain healthy weight in just 10 days.
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Focus on calorie-rich foods like nuts, seeds, avocados, full-fat dairy, and healthy oils. These will help you consume more calories without feeling too full.
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Protein is essential for muscle gain. Include foods like eggs, chicken, fish, and plant-based protein sources to ensure you're meeting your daily protein needs.
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Have 5-6 small meals a day instead of 3 large ones. Snack on nuts, protein bars, or yogurt between meals to boost your calorie intake.
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Healthy fats like olive oil, coconut oil, and nut butters are calorie-rich. Add them to your meals for a healthy and tasty calorie boost.
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Strength training can help build muscle and increase weight. Incorporate bodyweight exercises or resistance bands for a quick and effective workout routine.
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Steer clear of junk food and sugary snacks. They may add calories, but they don’t provide the essential nutrients your body needs for healthy weight gain.
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Blend up smoothies packed with fruit, protein powder, milk, and nut butters. They’re an easy and delicious way to add extra calories to your diet.
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Gaining weight in 10 days is achievable with the right approach. Focus on nutrient-dense foods, strength training, and consistency for healthy and lasting results!
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