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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Struggling to gain weight as a skinny guy? You're not alone! Let’s dive into 7 secrets that will help you bulk up fast, build muscle, and achieve a healthier physique.
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Focus on high-calorie foods like nuts, avocados, peanut butter, and healthy oils. These foods pack a lot of energy without making you feel overly full.
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Instead of 3 large meals, aim for 5-6 smaller meals throughout the day. This keeps your body in an anabolic state, making it easier to gain weight.
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Protein is key for muscle growth. Incorporate chicken, eggs, fish, and plant-based proteins like lentils to help your body build and repair muscles.
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Lift heavy weights with a focus on compound movements like squats, deadlifts, and bench presses. These exercises engage multiple muscle groups for faster growth.
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Muscle growth happens when you're resting. Make sure to sleep 7-9 hours per night to allow your body to recover and grow.
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Keep track of what you eat and how much you're lifting. Adjust your diet and workouts based on your progress to continue gaining weight effectively.
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Consistency is key. Stick to your meal and workout plans for at least 3-6 months to see noticeable changes in your weight and muscle mass.
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Gaining weight takes time, patience, and dedication. By following these 7 secrets, you’ll be on the fast track to building a stronger, healthier body. Stay committed!
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