Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Managing blood sugar levels is crucial for overall health. Incorporating the right foods into your diet can help maintain stable glucose levels. Here are 7 of the best foods to lower blood sugar.
Photo by Freepik
Leafy greens like spinach and kale are low in carbs and high in nutrients. They’re packed with fiber, which helps regulate blood sugar levels effectively.
Photo by Unsplash
Berries are delicious and rich in antioxidants. They have a low glycemic index, making them a perfect snack to keep blood sugar levels in check.
Photo by Unsplash
Whole grains like quinoa and brown rice are excellent sources of fiber. They digest slowly, preventing spikes in blood sugar and keeping you full longer.
Photo by Unsplash
Nuts such as almonds and walnuts provide healthy fats and protein. Their low carb content helps maintain stable blood sugar levels while keeping hunger at bay.
Photo by Unsplash
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids. They help reduce inflammation and support insulin sensitivity, making them a great choice.
Photo by Unsplash
Avocados are high in healthy fats and fiber. Their low carb content can help lower blood sugar levels while providing essential nutrients and keeping you satisfied.
Video by Coverr
Beans are an excellent source of plant-based protein and fiber. They digest slowly, leading to gradual increases in blood sugar, making them a smart addition to meals.
Photo by Unsplash
Incorporating these foods into your diet can help regulate blood sugar levels and promote overall health. Always consult a healthcare professional for personalized advice.
Photo by Freepik