Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Walking is a simple and effective way to stay fit, but should you focus on time or step count for the best results? Let's break down which approach works better for different fitness goals.
Photo by Freepik
Walking improves heart health, boosts mood, and helps in weight management. Whether you track time or steps, it’s a low-impact way to stay active and fit.
Photo by Freepik
The 10,000 steps goal is a popular fitness challenge. It helps keep you motivated and provides a clear, measurable target for staying active throughout the day
Photo by Freepik
Counting steps ensures you stay consistently active. It helps track daily movement, making it easier to adjust your routine if you’re not hitting your fitness goals.
Photo by Unsplash
Walking for a set duration, like 30 minutes a day, is simple and easy to fit into your routine. It can be less stressful than counting steps and encourages a relaxed mindset.
Video by Coverr
Studies show that 30 minutes of brisk walking daily can significantly improve cardiovascular health. Time-based goals are ideal for building stamina and endurance
Photo by Freepik
For weight loss, step count may be more effective since it encourages more movement throughout the day. However, focusing on time at higher intensities can also burn calories efficiently.
Photo by Freepik
Focusing on time offers more flexibility. Whether you take long walks or break them into short intervals, you can hit your goal without feeling restricted by step numbers.
Video by Coverr
Whether you track time or step count, walking is an excellent habit for fitness. Choose the method that fits your lifestyle and keeps you motivated to stay active and healthy!
Photo by Freepik