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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Collagen helps in keeping your skin elastic and youthful. Here are 7 tips in order to stimulate collagen production and thus making your skin appear younger.
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Include citrus fruits, strawberries, and bell peppers in your diet to promote collagen production.
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Bone broth contains high amounts of collagen. Regular consumption can help improve skin elasticity and reduce wrinkles over time.
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It helps in stimulating the collagen production in the body, improving the fine line wrinkles and also tightening the skin.
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Collagen in the skin is destroyed by the UV rays. Make this a habit every day, not only when the sun is out but even when it is cloudy, apply a layer of sunscreen on your skin.
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Salmon, walnuts, and flaxseeds contain omega-3 fatty acids that support collagen health and helps in maintaing skin hydration.
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Hydrating yourself helps in supporting collagen function as well as keeps your skin hydrated which makes your skin look firm.
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Quiting smoking is vital for retaining the elasticity of the skin as smoking tampers with collagen production and hastens the aging process in the skin.
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Combining a healthy diet, sun protection, and skincare habits, can help you maintain youthful, glowing skin for longer.
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