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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
A developed chest not only boosts your strength but also enhances your physique. Let's explore the effective chest exercises which will help you build muscle mass and strength.
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Push-up is like a body weight staple which focuses on the chest. Vary hand placements hit different angles, making it versatile for power and muscle patience.
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Barbell bench press is an effective compound movement. It helps in increasing muscle and strength as it aims your chest, shoulders, and triceps which allows you to lift heavy.
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Dumbbell flyes stretches and contracts the chest muscle mass. This workout increases muscle definition and works wonderful for the inner chest.
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By elevating the bench angle, incline bench press aims the upper chest. It's important for a balanced, sculpted chest that looks fuller from all angles.
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Chest dips aims the lower chest. Leaning ahead throughout the movement activates the chest more, making it a perfect workout for chest development.
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Cable crossovers provide regular tension in the course of the movement, hitting the chest muscle from a whole lot of angles. It’s perfect for building a rounded chest.
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Keep doing these exercises as it will result in greater chest strength and muscle growth. Combine them into your workout sessions, vary reps and weights, and watch your chest rework!
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