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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Biotin, also known as Vitamin B7, is important for hair, skin, and nails. Here are some natural sources that will help increase your biotin naturally.
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Sweet potatoes are rich in biotin and are also packed with beta-carotene, which helps in skin health.
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Spinach is a powerhouse of biotin. It is also rich in iron, antioxidants, and vitamins , which makes it a perfect addition in salads and smoothies.
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Avocados are biotin-rich and provide healthy fats that helps in skin elasticity and hydration. Include avocados in your diet to nourish from the inside out.
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Adding mushrooms in soups or salads helps in enhancing the nutrients as they are an amazing plant based supply of biotin.
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Bananas have biotin and also includes potassium and fiber, making them an excellent strength-boosting snack.
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Adding these foods into your diet will help you maintain healthy hair, skin, and nails naturally. Choose nutritious options for long-term benefits!
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