Top 6 Omega 3 Rich Foods

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Introduction

[{"selector":"#anim-747de54c-a196-46c7-8f5e-c9e5223e9aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268fb072-dd22-4e37-ace9-6afc0ad416a7","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182587d3-f487-4513-a1b2-cd15d0046f8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7790a420-a155-40e5-a3cd-9c5fb7d975fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e5755e-4a35-4245-963a-84f3e06c7d0e","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9334ad-96f3-49d3-b7f6-d28e575d3c82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ccb7e0-82d3-4513-9607-0ff0a9e89ca9","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boost your fitness with Omega-3! Essential for heart, brain, and wellness, these fatty acids are a have to-have. Here are the top 6 Omega-3 foods to add on your eating regimen! Photo by Freepik

1. Salmon

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2. Walnuts

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3. Chia Seeds

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4. Flaxseeds

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5. Sardines

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6. Hemp Seeds

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Conclusion

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Discover more about supplements

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Top Foods with High Soluble Fiber

[{"selector":"#anim-7415f188-cccb-4858-a97a-02d0a17c9b3c","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb36bd1d-ee13-40d4-bbbd-cdb22fea1b80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c62c46-d87a-4d08-b8f2-c0118f29d57d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f8d2fb-406a-4b2d-adfd-8231a806f98a","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go