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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Achieving a V-shape is all about growing your shoulders and back. Here are powerful shoulder exercises that will let you build strength and definition for that coveted silhouette!
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The shoulder press targets the deltoids, giving width in your shoulders. Stand or sit, push weights overhead, and decrease again to shoulder level. Perform 3 sets of 10-12 reps.
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Lateral raises sculpt your shoulders via focused on the lateral deltoids. Hold dumbbells at your sides, raise them out to shoulder peak, and lower. Aim for 3 sets of 12-15 reps.
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Front raises develop the front deltoids. Stand with dumbbells in hand and lift them in front of you to shoulder peak. Keep your core tight. Do 3 sets of 10-12 reps.
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This workout works the rear deltoids, critical for a balanced appearance. Bend at the hips, keep weights, and open your arms wide. Perform 3 sets of 12 reps for high-quality results.
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Push-ups are best for shoulders. Keep your body straight and lower down. Modify by doing them on your knees if needed. Aim for 3 sets of 8-15 reps.
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This improves shoulder stability and flexibility. Start in a plank, then beat back into Downward Dog. Hold for a few seconds, then go back to plank. Repeat for three sets.
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Incorporating these exercises into your workout will assist you acquire that favored V-shape body. Stay steady and combine with right nutrients for greatest outcomes.
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