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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Want to sculpt your triceps? Discover the best exercises which will help you build strength and definition without the want for heavy weights!
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Get right into a push-up position however form a diamond shape with your palms. This targets your triceps efficiently!
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Find a robust bench or chair. Place your hands behind you, lower your body, and push back up. Dips interact with your triceps and chest for a complete workout!
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In a push-up position, place your palms shoulder-width apart. Lower yourself and push up. This variation zeroes in on your triceps!
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Stand tall, arms overhead. Lower one arm behind your head, then lift it back. This isolation flow correctly targets each tricep head!
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Start in a plank position. Push up right into a push-up role one arm at a time, then lower back down. This exercise combines core and tricep work for power!
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Building strong triceps doesn’t require heavy weights! Incorporate these exercises into your workouts, and develop your upper body power!
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