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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Want to strengthen your core? These no-equipment ab exercises can be achieved everywhere! Let’s dive into powerful actions to sculpt your abs and boost your health.
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Get into a push-up position and maintain your frame in a straight line from head to heels. Engage your core and hold for 30 seconds to at least one minute. Great for constructing stability!
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Lie on your back, raise your legs to a 90-degree perspective, and bring your elbows to the alternative knee. Repeat for 15-20 reps. This targets your obliques and upper abs effectively.
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Lie flat on your back with your legs straight. Slowly lift your legs to a 90-degree angle and lower them back down without touching the ground. Aim for 10-15 reps. Fantastic for lower abs!
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Sit on the ground with your knees bent, lean back slightly, and twist your torso facet to side. Perform for 15-20 reps. This exercise engages your obliques.
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Start in a plank position and speedy draw one knee towards your chest, then switch legs. Aim for 30 seconds to work on your abs. It’s a great full-body workout too!
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Lie on your back, elevate your legs barely off the ground, and change kicking them up and down. Do this for 30 seconds. It targets your lower abs and improve endurance!
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No equipment? No trouble! These exercises can be done anywhere, any time. Consistency is the key— Get started today!
Photo by Freepik
Photo by Freepik
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