Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
If you want bigger biceps here are 6 exercises which you can add in your workout routine to achieve your goals. Strengthing biceps also improves your upper body strength.
Photo by Unsplash
Push-ups target your chest and biceps. Different hand placement variations add more intensity!
Photo by Freepik
Pull ups are good for upper body strength as it heavily engages your biceps. Start with resistance bands if you are a beginner.
Photo by Freepik
Dips targets your triceps as well as your biceps. Use sturdy chair or parallel bars. Keep your elbows close to your body for more effect.
Photo by Freepik
It's a good bodyweight exercise. Set a bar low and pull your body up while keeping your core tight. Adjusting your grip to target your biceps more effectively.
Photo by Freepik
Simply hold your body in a bent-arm position for 15-30 seconds. This engages your biceps and improves muscular endurance!
Photo by Unsplash
This variation of push ups not only focus your triceps but also targets your biceps. Form a diamond shape with your hands and lower your body. It's good for your arm strength.
Photo by Freepik
Building muscle is achievable without weights! Incorporate these exercises into your workout for strong biceps. Stay consistent!
Photo by Unsplash