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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Want to increase memory, awareness, and intellectual clarity? The secret is in your diet plan! Discover these brain-boosting foods to energise your cognitive health.
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These tiny berries are antioxidant powerhouses! Blueberries protect the mind from oxidative pressure and improve memory. Snack on them for a mental edge.
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Rich in flavonoids, dark chocolate enhances blood flow to the brain. It can help in improving your focus and aid in learning. Just a small daily dose can enhance your mood too!
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Nuts and seeds like almonds, cashews and flaxseeds consists healthy fats, antioxidants, and vitamin E. These nutrients helps in improving cognitive performance.
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Avocados are filled with healthy fats, supports brain health and blood flow. Helps in improving focus, concentration, and reducing the risk of cognitive decline.
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Leafy vegetables like spinach, kale, and different greens are full of folate, diet K, and lutein. These nutrients aid memory and sluggish down age-related cognitive decline.
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Green tea is filled with caffeine and L-theanine. This combo improves alertness, focus, and rest, supporting you stay mentally sharp without the jitters.
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Fuel your mind with these powerful foods for higher cognizance, memory, and cognitive health. Start consuming smart today to unlock your mind’s complete ability.
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