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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
A healthy gut is key to overall wellness! Incorporate superfoods into your diet to boost digestion, balance gut bacteria, and feel your best. Let’s explore the top 6 superfoods for a happy gut!
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This spicy Korean fermented food is rich in probiotics and fibre. Kimchi promotes healthy gut flora, improves digestion, and supports weight loss.
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These tiny seeds are a powerhouse of fibre that feeds good gut bacteria and helps digestion. Add them to smoothies or yogurt to keep your gut in tip-top shape.
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Fermented cabbage, sauerkraut is loaded with probiotics and enzymes that promote a healthy gut. It aids digestion and boosts nutrient absorption.
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Ginger soothes the digestive tract, reduces bloating, and stimulates gut enzymes. Sip on ginger tea or add it to your meals for a gut-friendly boost.
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Rich in fibre and prebiotics, bananas help feed the good bacteria in your gut. They also soothe the digestive system, reducing bloating and discomfort.
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Garlic is a natural prebiotic that fuels beneficial bacteria and supports gut health. It’s also a powerful antioxidant that fights inflammation.
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Adding these superfoods to your diet can transform your gut health. A happy gut means better digestion, immunity, and overall wellness—take the first step today!
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