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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you looking to protect your eyesight and vision and maintain your health? The right foods can help! The following are the best foods for your diet to enhance your eye health and vision.
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Spinach, kale, and collard greens are loaded with lutein and zeaxanthin. These are good antioxidants that protect against cataracts and age-related macular degeneration.
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Omega 3 fatty acids are in salmon, mackerel and sardines. They also help reduce your risk for dry eyes and prevent vision loss as you continue to age.
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Egg yolks contain lutein, zeaxanthin, and Zinc. These nutrients are also beneficial for eye health, reducing the risk of macular degeneration and improving night vision.
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Oranges, lemons, and grapefruits are high in vitamin C. Vitamin C is a powerful antioxidant that fights the free radicals that damage your eyes over time.
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Almonds, sunflower seeds, and walnuts are abundant sources of vitamin E. This nutrient is important for preventing age-related eye damage and can also help keep vision sharp.
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They’re also an excellent source of vitamins A and C. These support the health of blood vessels in the eyes and reduce cataracts.
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A nutrient-rich diet will help you maintain eye health. Add these foods to your meals to protect your vision and enjoy a whole life with great, healthy sights!
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