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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vision is important in leading a healthy, active life! Superfoods rich in nutrients can protect and/or improve your eyesight. We will dig into the best foods to help keep your eyes healthy and clear your vision.
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It is full of beta-carotene, which becomes vitamin A crucial for vision. It serves daily to maintain sharp vision and avoid getting night blind.
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Spinach is rich in lutein and zeaxanthin, which protects against age-related macular degeneration and cataracts and prevents the formation of carcinogenic compounds and radiation damage. Add this leafy green to your diet if you want better eye health.
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Eggs are high in lutein and zinc, two nutrients that help protect your eyes from light. Eat eggs to keep your eyes strong and healthy and to reduce your chance of cataracts.
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Antioxidants in blueberries protect the eyes from oxidative stress and provide better vision at night. Daily eating of a few of these berries will enhance your eyesight.
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Sweet potatoes are high in beta-carotene and vitamin A, which can help improve vision and prevent dryness. They are a delicious, eye-boosting side dish; try roasting or mashing.
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Almonds, rich in vitamin E, protect the eyes against oxidative damage and reduce the risk of cataracts. Health experts recommend a small daily serving of almonds, which helps with vision and overall eye health.
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Salmon and other fatty fish contain omega-3 fatty acids, which keep the retina healthy and improve eye function. Two servings a week can support your eyesight.
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Consume these superfoods for better and healthier vision. A balanced diet rich in eye-boosting nutrients can protect your eyes for years!
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