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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Winter wellness alert! Indian gooseberry, or amla, is packed with nutrients that can help improve immunity, reduce acne and keep you healthy. So, let’s dig into seven reasons to include it in your winter diet.
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Amla contains a lot of vitamin C, which boosts the immune system. It keeps your body strong all winter, helping you fight colds, flu, and other infections.
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Amla turned out to be a natural beauty enhancer! Its antioxidants combat dryness, rejuvenate skin and give it a winter glow from within.
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Goodbye to winter bloating! Amla helps digestion, controls bowel movements, and promotes gut health so you feel light and active.
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Amla helps with heart health as it reduces cholesterol and helps control blood pressure. It is something warm to care for your heart during similar weather seasons.
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Do you have winter hair woes? Amla contains many nutrients that help reduce dryness and hair fall and promote growth and shine so hair lasts longer. Healthy hair starts here!
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Amla helps flush toxins and clean your system. It remains alkaline and helps keep your body balanced and energized during winter.
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Are you feeling sluggish? Amla increases metabolism and gives you energy. Beat winter fatigue and stay active with this superfruit!
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Your winter superfood is Amla! It has so many benefits, from immunity to glowing skin. Consume it as juice, chutney, or raw in your food to enjoy a healthy winter season.
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