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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
A power-laden drink to kick start your day. Chia seeds and turmeric water deliver a range of health benefits. So why should this easy mix feature even be included in your routine?
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Curcumin in turmeric is a powerful anti-inflammatory compound. Combined with chia seeds, it helps reduce inflammation and support joint health.
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Chia seeds and turmeric are both rich in antioxidants. This combination fights free radicals, slows ageing, and protects cells from damage.
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Chia seeds contain fibre that helps with digestion and a healthy gut. Pair them with turmeric's anti-inflammatory properties for a smoother digestive experience.
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Because they absorb water and expand, chia seeds help you stay hydrated longer. Adding turmeric helps absorb benefits and keep your body refreshed and revitalized.
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Chia seeds ensure we get the essential nutrients and turmeric to boost immunity. They work together as a shield against infection and to help you feel your best.
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Because of their high fibre content, Chia seeds keep you fuller longer, and turmeric supports metabolism. You’ll love having a great duo to maintain or achieve a healthy weight!
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Chia seeds in turmeric water will kick start your day with health and energy! This simple drink is a powerhouse that is good for your body, inside and out.
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