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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Ginger lemon tea is a natural remedy for a sore throat. Its anti-inflammatory properties help reduce irritation and provide relief and comfort with each sip.
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It has anti-inflammatory and antimicrobial properties. The promotion of immunity helps reduce swelling and enhances throat discomfort.
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Lemon is rich in vitamin C, which supports immune function. It’s one of the top natural medicines that helps keep the immune system running smoothly. The acidity helps break down mucus, cleanse the throat, reduce irritation, and promote healing.
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The power duo of ginger and lemon soothes inflammation, calms a sore throat and helps boost the body’s natural defences for faster recovery.
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To make the tea, put fresh ginger slices in hot water for 5 - 10 minutes. Stir in 3 tbsps freshly squeezed lemon juice and honey (optional). It is now ready—your soothing remedy.
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This tea is soothing, but it’d be even more relaxing with honey. Honey's natural antibacterial properties coat the throat, making it less irritated, and it tastes sweet and calming.
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If you have a sore throat, drink this tea 2-3 times daily. It will help you quickly say goodbye to further irritation and soothe the heat with its warmth and soothing ingredients.
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Sitting down with ginger and lemon tea can help heal a sore throat. Use it daily to support natural relief and a healthier throat.
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