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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dairy isn’t essential to get calcium to help keep your bones strong. To keep your bones healthy and strong, explore these plant-based plant foods containing calcium.
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Dark leafy greens like kale, bok choy, and collard are rich in calcium. Adding these to your meals can support bone health and prevent bone loss.
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Tofu is another plant-based source of calcium. It is made from soybeans and has high calcium levels, which help sustain and improve bones and guard against their weakening over time.
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They’re packed with calcium and healthy fats. You can get a great dose of calcium and enhance overall bone strength from a small handful of nuts daily.
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Calcium is plentiful in fortified plant-based milk, including almonds, soy, and oats. Instead, choose fortified versions so you know you’re getting enough calcium for bone health.
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These tiny seeds are high in calcium, omega-3 fatty acids, and fibre, making them a great addition to smoothies and oatmeal.
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Not only are figs sweet and delightful, but they’re also very good at giving you your daily dose of calcium. In particular, dried figs are loaded with calcium, which is good for bone health.
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Calcium from plant-based foods can provide strong, healthy bones. Include these to ensure you consume enough calcium without dairy and get nutrients.
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